How to deal with a Mental Health Crisis
If you’re experiencing a mental health crisis, it’s crucial to recognise that you’re not alone, and support is available. A mental health crisis can feel overwhelming, but there are steps you can take to get through it safely. Here’s a guide tailored for those in the UK, including how to access support from the NHS:
Acknowledge your feelings
Firstly, it’s important to acknowledge what you’re going through. Recognise that your feelings are valid, and it’s okay to ask for help. Understanding that a mental health crisis can happen to anyone, and reaching out for support is a sign of strength, not weakness.
Reach out for immediate help
- Emergency Services: If you are in immediate danger of harming yourself or others, call 999 or go to the nearest A&E department. They are equipped to provide immediate assistance.
- NHS 111: For less urgent health concerns, NHS 111 can offer advice and direct you to the appropriate service. They can also help you access the NHS Mental Health Helpline.
- NHS Mental Health Helpline: Available 24/7, this service provides support and guidance for those in distress. They can offer advice, direct you to local services, and provide immediate support.
Contact a mental health professional
- GP Appointment: Contact your GP as soon as possible. They can discuss your symptoms, offer support, and refer you to specialised mental health services if necessary.
- Talking Therapies: Through the NHS, you have access to talking therapies like Cognitive Behavioural Therapy (CBT). You can self-refer for these services in many areas, meaning you don’t need to wait for a GP referral.
Lean on your support system
- Friends and Family: Don’t hesitate to reach out to trusted friends or family members. They can provide emotional support and assist you in finding the help you need.
- Support Groups: Speaking with others who have experienced similar situations can provide comfort and advice. The NHS website and other mental health charities in the UK list support groups for various conditions.
Take care of your physical well-being
- Basic Needs: Ensure you’re eating, staying hydrated, and trying to get some rest. Physical well-being significantly affects mental health.
- Avoid Alcohol and Drugs: Substances can worsen a mental health crisis. Avoid using alcohol or drugs as a way to cope.
Develop a safety plan
- Create a Plan: Work with a mental health professional to develop a safety plan. This plan should include signs that indicate you need to get help, coping strategies, and contact information for your support network and professionals.
Utilise online resources
- The NHS website is a valuable resource with information on services and how to access them. Get help from the NHS.
Remember, taking immediate action if you’re experiencing a mental health crisis is essential. There is no shame in seeking help, and taking steps to get support is crucial for your recovery. You are valuable, and there are people ready and willing to help you through this in the UK, including services provided by the NHS.